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FAST COOKING IN A SLOW COOKER EVERY DAY OF THE YEAR

NEW!! Many recipes never before dreamed of doing in a slow cooker. 300 low fat, cholesterol-free recipes. 40 full color photographs. Recipes designed to fit most any size cooker. Simple, yet perfect, baked potatoes, sweet potatoes, beans, cooked cereals, breads and rolls, chowders and soups. Delicious lasagna, macaroni & cheese, loaves, barbecued meatballs, scalloped potatoes, date bars, sweet rolls, apple crumble crisp, brownies. Tips for adapting favorite recipes. Time saving tips. Meat & dairy-free. Wide range of tips and techniques for successful results. Wire binding, 8x11, 144 pages.  14.95


OF THESE YE MAY FREELY EAT (Revised 2005)

Of These Ye May Freely Eat: A Vegetarian Cookbook By JoAnn Rachor 2005 edition completely revised and sporting a new cover. 150,000 in print and still only $2.95. Over 250 cholesterol-free, meat-free, dairy-free but flavor-full quick and easy recipes. Contains a new section on making a variety of delicious pizzas such as tofu basil pizza, middle east eggplant pizza or a traditional pizza as well quick individual pizzas. Flax seed recipes such as golden flax biscuits, peanut butter flax cookies and nutty flax fudge. There are lots of tofu recipes- everything from grilled tofu and tofu vegetable quiche to tofu cream and pineapple tofu pudding. The food drying section has been expanded. Learn how to have great dried meals while camping, traveling or for something quick at home. Imagine recipes such as Baked Beans, Macaroni and Cheese, Lasagna, Sloppy Joes, Scalloped Potatoes, Chili, Sandwich Spread, Cashew Pimento Cheese Sauce, Apple Butter and Tropical Rice in just a few minutes. 5?x8?, 96 pp. $2.95

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100% VEGETARIAN:EATING NATURALLY FROM YOUR GROCERY STORE

This cookbook contains a multitude of delicious, inexpensive, easy to prepare, 100% vegetarian recipes. If you can?t find it at your local grocery store, it?s not in this cookbook. Spiral bound, 5 1/2x8 1/2, 120 pp. 7.95


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ABSOLUTELY VEGETARIAN

A complete guide to maintaining a strict vegetarian lifestyle. Includes sections on basic questions and answers, non-irritating herbs, meal menus, sack lunches, time and money savers, and much more. Features a lay flat binding. 5 1/2x8 1/2, 156 pp. 11.95

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CHOICES: QUICK & HEALTHY COOKING

Cheryl is an author of several delicious tasting cookbooks. In this beautifully illustrated book are 130 mouth watering recipes with a complete nutritional analysis. Preparation time of 30 minutes or less. Spiral bound, 8 1/2x11, 137 pp. 14.95

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COUNTRY KITCHEN COLLECTION

Country Kitchen Collection not only contains over 350 fantastically delicious vegetarian recipes but it also has them organized into complete menus for every meal. All the recipes are high fiber, low fat, and cholesterol free. Comb bound, 6x9, 280 pp. 11.95

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COUNTRY LIFE VEGETARIAN COOKBOOK

Features the remarkably delicious, healthful and nutritious food that is served in the Country Life Restaurants. Now these same meals can be enjoyed in the home. Comb bound, 6x9, 180 pp. 9.95

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IN GOOD HEALTH

Contains over 160 heart healthy recipes created for those who desire a healthier way of eating, but do not want to give up flavor and satisfaction. Included are old family favorites like pizza, lasagna, fries (no oil!), fettuccine, fajitas. Jennifer has helped hundreds through her cooking classes. She has had one of her recipes published in Better Homes and Gardens. 5 1/2x8 1/2, 160 pp. 8.95.

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KIDS IN THE KITCHEN COOKBOOK

Here are scrumptious vegetarian recipes that get kids excited about healthy eating. They?ll love the delightful names, looks, and tastes of each creative dish. And you?ll love the fact that they?re learning to prepare and enjoy nutritious foods. Beautifully illustrated. Spiral bound 8 1/2x11, 95 pp. 14.95

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MORE CHOICES: FOR A HEALTHY LOW-FAT YOU
More than 120 tasty meals in 30 minutes or less. Includes a meal planning guide, nutritional analysis, nondairy, eggless alternatives, a shopping guide and beautiful color photographs. Spiral bound, 8 1/2x11, 143 pp.
14.95

NOT MILK...NUT MILKS
40 original dairy-free milk recipes ever! 6x9, 125 pp. Regularly
$9.95.

Click picture to ZOOMTASTY VEGAN DELIGHTS
200 nutritious recipes using natural substitutes for less desirable ingredients, along with directions for preparing nondairy milk, mock meat, and faux cheeses. The good cooking comes with a series of treasured thoughts. Spiral bound, 8 1/2x11, 142 pp. 14.95

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TOFU COOKERY
200 delicious, familiar, and easy to follow tofu containing recipes. Beautiful pictures throughout. 8 1/2x11, 160 pp.
16.95

Click picture to ZOOMTOFU: QUICK AND EASY
120 quick and easy tofu recipes. The weight conscious, as well as the newcomer to vegetarian cuisine, will enjoy these delicious, easy to prepare dishes. 6x9, 96 pp. Revised edition. 11.95





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